The kettlebell swing is also very cardiovascular, swinging and absorbing the kettlebell weight in between the legs takes a lot of energy.Īs with the squat and press the feet do not need to move so impact is very low and minimal space is required. However, the lack of knee bend does mean less activation from the front of the legs. It has the advantage of not using such a deep knee bend as the squat so is good for those suffering from bad knees. The hamstrings, buttocks, lower, mid and upper back all work hard during the kettlebell swing for weight loss. Kettlebell swings for fat loss, like the squat and press, work most muscles in the body but has more of an emphasis on the back. The kettlebell swing would have been my first choice as best kettlebell exercise for fat loss but it’s quite technical for complete beginners. Related: How to Master the Kettlebell Thruster Watch a video of the squat and press kettlebell exercise for fat loss below: The buttock muscles are huge fat burners.īeginners can get huge benefits from just performing the kettlebell goblet squat but for those more comfortable with the exercise the press can be added to the top of the movement. The thighs must drop down to parallel with the floor in order to properly activate the buttock muscles. The depth of the kettlebell squat is very important. It’s also excellent for opening up the lower back and preventing lower back pain.
The kettlebell squat also acts as a pumping mechanism driving blood around the body and lubricating our joints with healthy nutrients. We use the squat whenever we sit down, stand up, and even when getting into the car. The kettlebell squat is one of our fundamental movement patterns, one of the first few that we develop as toddlers. The kettlebell squat and press or thruster is my first choice of kettlebell exercise for weight loss.Īlmost every muscle in the body is activated during this kettlebell exercise, plus it is very cardiovascular so will raise the heart rate quickly. So, rather than single out just one kettlebell exercise for weight loss I decided to list 7 starting from the easiest and progressing to the more technical.ġ.
Plus, using lots of muscles also means conditioning lots of muscles resulting in an increase in metabolic rate, or burning more fat when at rest. The more muscles you use the more calories you burn.
There is no doubt in my mind that the chosen kettlebell weight loss exercise would have to use as many muscles as possible. I started thinking about all the kettlebell exercises for weight loss and which would get the job done the quickest. I was recently asked about the best kettlebell exercise for fat loss including a kettlebell workout for weight loss and although I don’t like to single out any one particular exercise it got me thinking.
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